
The battery in my car key fob is low. I discovered this issue because every time I turn off my car, it dings several times and then displays an image of a key fob and a battery that says, “low key battery.” I turn my car on and off several times a day. The dinging is super annoying and has been going on for several weeks (months). Yet, most of the time, I don’t even hear the dinging anymore. I’ve gotten used to it. The alarm is warning me that if I don’t do something, the battery will become useless, and the key fob and therefore the car won’t work.
The metaphor is not lost on me. I feel like I’ve become pretty good at realizing when I need rest and alone time to recharge. I say pretty good, because sometimes I need a reminder. My husband Ben can look at me or hear the tone of my voice and hound me with “what’s wrong?” until I stop and either acknowledge what’s bothering me or figure out what’s causing my discontent. I need Ben to sound the alarm for me at times.
Recently, I’ve had several friends dealing with heavy matters: job issues, illness, financial crises, family situations, grief, and loss. And then there are the friends who step in to take care of everyone else. Over and over again. They’re all in danger of burning out. They tend to ignore their needs and instead focus on others. They might not even realize what they’re doing because it’s always been their way of operating in the world. So lately, I’ve taken it upon myself to serve as their alarms. I’ve sent several texts saying, “take care of yourself” over the last few weeks. Reminding them that unless they take time to reenergize themselves, they will be unable to function. I’ve ended up physically sick after stressful seasons when I haven’t taken care of myself. I’ve become overly anxious or depressed when I haven’t treated myself kindly. Of course, when mama goes “down,” it’s more difficult for everyone around us. We can’t mother those we love, whether they’re in our family or our larger community, if we are depleted mentally, physically, or emotionally.
Knowing what will help sustain and restore us is not always obvious. One of the reasons I haven’t changed the battery in my key fob is because I don’t know what size button battery goes in the key. I also don’t remember what battery worked the last time I changed it. I need to sit down, open the fob, and find out what kind of battery it needs. Finding out what makes us feel better may be a mystery at times. Sometimes, I need to take a nap. At other times, I need to watch a television show that I’ve already seen a hundred times. Or I need to go to lunch with my friends so I can vent or lament. Or journal to get all my feelings out of my head and onto paper. But my ways of dealing with stress may be the last way another person would choose. I flipped through my journal once to show my eleven-year-old Alex what it meant to have a journal practice. He was horrified that anyone would ever engage in all of that “writing,” much less as an effort to relax and refocus. We must spend time figuring out what will help us when we find ourselves slipping into the abyss.
When we see people struggling under their burdens or those of others, we can serve as the gentle alarm that tells them they are important and need to take care of themselves. Low batteries eventually run out. Instead of ignoring the repeated dinging, let’s help ourselves and others by heeding the warning signs.
